Although I am not a coach, and the weight loss process at 80% depends on the diet and only 20% of training, good body quality and long -term weightlings Maybe only when playing sports.And what should it be?
I will start with the fact that The best sport for weight loss is to walk.Suitable for almost everyone, it does not require special equipment and time spent, you are simple:
- Go down the stairs, not an elevator/escalator;
- Go to the stop early;
- Park the car though;
- Go to the store, not traveling;
- Walking through the park with a friend (and don't eat rolls in a restaurant).
At least 30 minutes a day, 150 or more minutes a week - an excellent average level of motor activity.More - better.
Energy training.
Myth: First you need to lose weight and then connect only power loads.A competent approach with its weight, with low weight, combined with cardio loads - this is the way to success.
It is the muscles that consume our energyTherefore, strength training is determined.
Remember, it makes no sense to swing the press frantically, hoping that fat will come out of the stomach.Here you need competent nutrition, and press exercises will help strengthen abdominal muscles.
Do I need to tell the wrist?
The recommended pulse during cargo is considered as follows: 220 MINUS AGE.
The resulting number is the maximum recommended pulse frequency.So, from that number, we count 50 and 70% - this will be the recommended range for the sport.
Recommendations -Chave
- Choose the sport you like.
- Try to increase daily motor activity.
- Do not "exercise" calorie sports, sports are an addition to a healthy diet, and it's not a reason to eat a little more.