The most effective diets per week: approximate menu for weight loss

A quick diet is a good way to get rid of extra pounds for the summer season or before an important event.The results with the correct approach are impressive from 5 to 10 kg.

There are many varieties of diets, so it's easy to choose the perfect for yourself.It is important to remember that men need to consume 300 calories a day than women.During a weekly diet, it is better not to abuse intensive physical effort.Enough common hiking (2 hours each).

Cleaning diet

The most effective weight loss begins with intestinal cleaning.There are special energy systems for this.

A weekly cleaning diet not only helps lose weight, but also improves health, helps to put the look in order.Thanks to this, scorers are removed, metabolism improves.In a diet like this, you can lose weight of up to 2-3 kg per week and in 2 months you can play 20 kg.But doctors advise to break and change a diet to a regular healthy (alternative) diet.

It is allowed to use the following products, both individually and combining:

• Vegetable products;
• porridge (but without oil);
• Whole slave flour products;
• Low dairy fat products;
• Bird, rabbit, meat and fish, but in a small volume.

Menu example for a week:

Day	Menu
The first day is to drink	Only pure water, juices squeezed on time (dilute half with water), herbal teas (without sugar) are allowed
The second is vegetable	Breakfast is a cabbage salad. Snack - Cucumber. Lunch: Baked beet in the oven, a salad of fresh vegetables. Snack - Cucumber. Dinner - vegetable salad
The third is to drink	The first day menu is repeated
The room is fruits	Breakfast: Apple. Snack: Glass. Lunch: Baked apples. Snack: Apple. Dinner: grapefruit
The fifth is protein	Breakfast: yogurt. Snack: 1 boiled egg. Lunch: White meat of boiled chicken. Snack: A small shrimp. Dinner - Fish for a couple
The sixth is drinking	The first day menu is repeated
The seventh is mixed	Breakfast: 2 boiled eggs. Snack: Apple, grapefruit and bananas salad. Lunch: Chicken broth. Snack: An apple and banana salad. Dinner: fresh vegetables

You need to drink up to 2 liters of liquid a day.

Low diet -Caloria

A good option to lose weight is a low calorie diet.Thanks to this, you can get rid of up to 3 kg per week and sometimes 4.5 kg.The main rule is to reduce the number of calories consumed - for women up to 1200 for men - up to 1,500 kcal.Other rules must also be followed:

1. Make the main low -calorie dishes with a high protein content.Fat in the stomach, sides and other parts of the body will disappear, but muscle mass will not decrease.
2. Use no more than 100 g of carbohydrates per day and fat - up to 80 g.
3. The gates are small: at 150-300 g.Eat 5 times a day.
4. Reduce the amount of salt.
5. Delete alcohol.
6. Drink at least 2 liters a day.

Allowed products include:

• bakery products made of thick flour;
• Low fat meat and fish;
• Sour products;
• Sarracene wheat cereal, barley and barley;
• Fruits, fruits, vegetables and herbs, nuts.

Vegetable oil is used only to replenish salads.We will have to completely abandon:

• sugar and sweets;
• fried;
• acute;
• smoked meat;
• sausages;
• fat;
• canned food;
• Sauces;
• noodle.

Example menu:

Reception time	Menu
Breakfast	200 g of porridge, 1 apple
Snack	200 g of vegetable salad
To have lunch	Vegetable soup and 100 g cooked meat
Snack	50 g of curd mass
To have lunch	150 g of boiled fish and cooked vegetables

Rigorous diets

A strict diet is considered one of the most rigorous for rapid weight loss.That's why you need to have a good motivation.Thanks to food at home, you can fall less 10 kg in 7 days.If you extend the diet - up to 17 kg, but you need to break, that is, change to a healthy diet.

Approximate menu:

Day	The diet
First	From morning to 18.
Second	Drink kefir during the day - up to 2 liters.Fat Content - No more than 2.5%
Third	Eat 600 g of cottage cheese during the day, dividing into various meals.Confused
Room	Eat apples during the day - up to 1.5 kg.They can be consumed fresh or baked in the oven
Fifth	There are fresh vegetable salads.The 1st Season of TBSP is allowed.l.Vegetable oil or lemon juice
Sixth	Vegetables.They can be boiled, salads.Vegetable soup is also appropriate
Seventh	As on the first day, it is allowed to drink only water

Buckwheat

Another option for a rigorous but effective weekly diet is Sarracene wheat.It is allowed to eat only cereals in the water.It is necessary to do so:

1. Pour 1 cup of clean sarracene wheat 2.5 cups of boiling water.
2. Insist on Thermome all night.

Distribute the porridge received all day.

It is allowed to drink 1 liter of kefir and 1.5 liters of water per day, are allowed to be allowed to her herbs, smoothies, non -carbonated mineral water.Thanks to this diet, you may lose about 5 to 10 kg a week.

Kefir

The next version of a strict diet is kefir.It is necessary to drink up to 1.5 liters of this product with a fat content of up to 2.5%per day.The entire volume of kefir must be divided into 6 meals.There must be equal breaks between them.

In addition to kefir, you can eat vegetables and fruits (500 g each).This diet gives a good result to 5-7 kg per week.

Simple diet

A simple diet will help get rid of bad eating habits and change only healthy foods.It provides good results - 3 kg per week, while the result will be stable.

Diet Rules:

1. The last meal is up to 18. 00.
2. Eat 4 times a day.Food should enter the body in small portions, but often.Then digestion, metabolism improves.A break between meals - no more than 3.5 hours.
3. Eat only when a feeling of hunger appears.You cannot eat too much.
4. Half an hour before the meal, drink a glass of water.
5. You can cook food only for a couple, soaked, cook.This will help maintain the beneficial properties of the products.Frying is strictly prohibited.
6. Follow the drink regime - use at least 1.5 liters of liquid per day.It should be predominantly pure water.
7. Delete alcohol.
8. Refuse products that stimulate the appetite.This is especially true for acute.
9. Abandon all cereals except pearl barley, sarracene wheat and oats.

Bananas and grapes are prohibited.

With a light diet for breakfast, the following options are suitable:

• porridge and berries;
• Muesli and Apple;
• Fruit salad with the addition of 2 tablespoons.l.yogurt;
• Cottage cheese with fruits.

Like the first dishes for lunch, chicken stock, vegetable soup are suitable.You can supplement with wholemeal bread.

From the second dishes, stew, cooked fish or meat, boiled eggs are allowed.As follow -up, cooked cabbage, vegetable stews are suitable for them.After 1.5 hours, you need a snack.For this, plums, jam, juice and fruits are recommended.Dinner should be a glass of Kefir, or orange, kiwi.

Protein

The protein diet is considered one of the most effective.In a week, you can fall to 10 kg.The main principle is the reduction of fats and carbohydrates to the maximum.The main dishes are low fat fish, birds and meat.It is strictly forbidden to fry, use oil too - you can cook steam, cook, bake in the oven.Thanks to these products, hunger will definitely not torment during the diet.

You need to eat 3 times a day.We will have to completely abandon:

• Sahara;
• confectionery;
• fatty dairy products;
• canned food;
• semi -infinated products;
• sweet fruits;
• Vegetables with high starch content.

For breakfast, lunch and dinner, meat, poultry or fish necessarily depends - about 150 g.Fresh vegetables are used as an accompaniment.From them, you can make a salad, bending the soy sauce, lemon juice, balsamic vinegar.Twice a week, meat intake can be replaced by cottage cheese.

Be sure to drink 2 liters of liquid.It can be pure water, tea and even natural coffee.But sugar and its substitutes cannot be added.Grass, jam and juices squeezed on the spout are allowed.

Vegetable

The next version of a weekly diet is vegetable.Then you can fall to 10 kg a week.Vegetables are a low calorie product, easily digested, do not contain sugar, but rich in vitamins, minerals and other beneficial substances.

There are several types of vegetable diet:

1. Strict.It is allowed to eat only vegetables.
2. Vegetable.Croats, walnuts, mushrooms, fruits and fruits are allowed.
3. Protein.Also, you can consume dairy products.
4. Balanced.In this case, cooked chicken breast is also allowed.

Like breakfast for a week you can use:

• Cottage cheese with vegetables;
• sauerkraut;
• cucumbers and eggs;
• cooked asparagus;
• Cottage cheese casserole;
• Carrot salad.

Vegetable soup is usually served for lunch as the first dish.Eggs or chicken breast are suitable for the second.You can also extinguish vegetables.For dinner, you can eat a vegetable salad and a glass of kefir.

Food recipes

You can diversify your menu with simple but useful dishes.

Vinaigrette withoutpotatoes

You will need:

• Carrots - 2 pcs.;
• Beetroot - 2 pcs.;
• Save - 100 g;
• Green canned peas - 4 tablespoons.L.;
• olive oil - 5 ml;
• Lemon juice - 5 ml;
• The salt is of taste.

Preparation:

1. Boil carrots and beets.
2. Peel and cut.
3. Add all other ingredients.

Salad "Spring"

You will need:

• Yogurt - 100 ml;
• Dill and parsley - 50 g each;
• Cucumbers - 3 pcs.;
• Rabanetes - 100 g;
• Beijing cabbage - 500 g;
• tomatoes - 2 pcs.;
• The salt is of taste.

Preparation:

1. Wash and cut all vegetables.
2. Add chopped vegetables, salt.
3. Pour yogurt.

Chicken salad "light"

You will need:

• Spinach - 190 g;
• Chicken fillet - 130 g;
• Tomato - 1;
• Avocado - 1;
• Bulgarian pepper - 1;
• The salt is of taste.

Preparation:

1. Cut the pepper and spinach and boil for 2 minutes in slightly salty water.
2. Boil the chicken fillet separately and cut.
3. Mix with spinach and pepper.
4. Clean and move the avocado in a blender.
5. Mix with vegetables and chicken.

Salad made of carring of sauerkraut and jerusalem

You will need:

• Stock - 150 g;
• Fresh corn - 150 g;
• Daikon - 100 g;
• Jerusalem artichoke - 250 g;
• Apple - 1 PC.;
• Granada Grains - 25 g;
• Salsa and green onion - for a pinch;
• Lemon juice - 5 ml.

Preparation:

1. Rinse and clean the root.
2. Moa artichoke of Jerusalem, Dike and Apple in a grater.
3. Wrap the cabbage with lemon juice and tighten.
4. Moa the green.
5. Mix all ingredients.

Soup of soup and beet tops

For diet soup, you will need:

• Sorrel - 300 g;
• Beetroot tops - 300 g;
• Green onion and dill;
• Sour cream - 1 tablespoon.L.;
• Water - 1.5L.

Preparation:

1. Rinse the tops, Sorrel.
2. Court.
3. Boil in water for 20 minutes.
4. Sprinkle with herbs, onion.
5. Add the cream.