Drink more water
Our body needs a large amount of water. Water is not only a way to get rid of toxins and toxins, improve digestion processes, but also the opportunity to feel more vigorous. Drink pure non -carbon water, without improving and aromas of artificial flavors. Start your day with a glass of water. As soon as you woke up, drink a glass of cold water. Water is a water, starts its digestive system and prepares it for breakfast. A good beginning of the day can also be a cup of green tea. Drink a glass of water before each meal. The water will fill the space in the stomach and you will feel satiety without food. Instead of drinking water in a sip, drink in small sips.
Sweet drinks
Stay away from sweet carbonated drinks sweetened by sugar. The less you drink soda, the better for your health.
Vegetables and fruits
Include fruits and vegetables in your diet that contains many liquids, for example, tomatoes, cucumbers and watermelons. These products contain 90 to 95 % of water, so they are absolutely harmless for the figure. Eat fresh fruits instead of artificial juices in packages. Such juices are often diluted with water and sugar, and fresh fruits have natural sugar - glucose. When you eat fruits, you also receive fiber, vitamins and minerals needed for the body. Prepare newly -Poor juices and don't buy them in stores.
Choose fresh fruits and vegetables
The canned fruits do not contain, as many fibers as fresh fruits. Also, canned fruits are almost always sweetened by sugar, and these are additional calories you don't need.
Increase the use of fiber
As already mentioned, the body needs anticipation and fruits, vegetation. Therefore, include more fruits and vegetables in your diet.
I love vegetables
Vegetables are the best product when it comes to losing weight quickly. Nature took care of a wide variety when choosing vegetables. Try to eat a salad daily.
Eat with wisdom
The difference between humans and animals is that a person leads to a mind while the beast is instinct. Eating not just to eat. First ask yourself if you are really hungry.
Control you eat
Sometimes the dish is more satisfactory than the main course. Therefore, control the amount of eaten and, without thinking, put without thinking about your mouth everything on the plate.
Control your sweet addiction
Remember that sweets contain many calories and contribute to overweight. It is natural that many have a desire for sweets, especially chocolate and other confectionery products, but unforgettable about a sense of proportion.
Eat slowly and with pleasure
Stretch the meal time, as long as possible, so that a sign of saturation goes into the brain, the feeling of hunger will disappear and you will eat less.
Eat only when you are hungry, make sure you don't want to drink
The effect of diet week can be reduced to zero with irregular meals by one day. Whenever you are offered to eat something, drink water first.
Briat between basic meals
Pay attention to the quality of the snack. Snacks and harmful foods contain a lot of fat and calories, which implies weight gain. But dried fruits, nuts and fresh fruits will hunger without damage to the figure.
Don't get excited with tea and coffee
Tea and coffee are not terrible for themselves, but when you add cream and sugar, they become tall and tall. You knew that a cup of coffee with milk and two sugar cubes is as harmful as a portion of chocolate cake.
Calories
Count the number of calories eaten during the day. This will keep your appetite within the structure of the allowed. If you feel you eat more than you need within a week, spend the weekend more actively. Take a clip or bicycle, visit a pool or fitness club.
Avoid fried food.
Frying dishes are absolutely taboos if you want to lose weight quickly. Fried products are fried in oil and are additional calories.
Do not skip food meals.
The worst you can do during the diet is to jump food. This will lead to a fan at night or night. You must make a meal of four five pinks a day.
Fresh vegetables are better than cooked or canned
Try to eat raw vegetables. During cooking, they lose half of the vitamins contained in them. Cleated vegetables are also processed as a result of which they lose useful properties.
Eggs
Do not eat more than one chicken egg a day if you don't play sports. Make egg consumption in three pieces a week.
Candy
Make candy with luxury, not a daily product in your diet. Even sweet chocolate candies are not a good option, although they are less sugar, they may contain several fillings.
Diversify your diet
This is a great way not to be sad and not be limited in choosing food. Diversify your menu every day.
Alcohol
Try to refuse alcoholic beverages or reduce consumption to a minimum. This will help not only lose weight quickly but also improve health. Beer promotes weight gain. The alcoholic beverages themselves do not affect the weight, but the appetite is improved.
Vegetarian food
If you are not ready to move to a vegetarian diet, try to eat as much as you can. For example, organize a "vegetarian weekend" and eat cooked vegetables, fruits and fresh fruits, walnuts today. If you cannot refuse pork, reduce at least the amount of your consumption
Pork meat is not the product that can help you lose weight, is the reason for your addition. And remember that pork is present in bacon, ham and sausage.
Limit sugar consumption
Drink hot sugar drinks or use honey.
Eat 4-5 times a day, not in large portions
So you will be full and won't eat too much. This is a great way to eat less food and not invade Zagor.
Follow the amount of fat consumed
Each gram of fat contains 9 calories; Therefore, reading the number of calories in the product packaging and knowing the amount of fat, you can estimate % fat, which should not exceed 20 % of all foods.
Don't get excited with salt
Excess salt is one of the causes of obesity. Try to reduce salt intake and then refuse.
Replace butter with vegetable
These small changes can be the first step towards weight loss.
Try baking in the oven or grill
Baking and grill healthier methods of cooking. When baking, less oil is used and healthier dishes are obtained. If you have an option to fry or boil vegetables, give preference to cooked vegetables and, even better, use them fresh. Try cooking them steam without adding oils. This is probably the healthiest way to make white cabbage, kale and many other vegetables.
Eat more vegetation
Salsa is useful not only from the point of view of vitamins, but it is also a great way to refresh your breath.
Choose low fat foods
Reducing fat consumption is an important part of the rapid weight loss process. Now there is a wide variety of low fat products, so why not make a reasonable choice. Many people just go shopping and buy everything in the window.
Many people want to lose weight quickly and sit on a strict diet for it and limit themselves. Such strict diets are usually short and not effective. Strong diets help not only lose weight quickly, but also to return weight as soon as you return to usual nutrition.
God gave us teeth for a reason. Therefore, we should develop the habit of chewing all foods, including liquid foods at least 8 to 12 times. This is necessary to moisten foods with saliva, as the digestive process begins in the mouth. We often swallow food without chewing.
Dry wine is better than sweet wine. Sweet wines contain a lot of sugar. But, on the other hand, in dry wines, most of this sugar has been fermented, and this is better than that of sweet wines.
You have decided it's time to lose weight. Start with nutrition and physical activity, be prepared for you not see instant results.
A few days a week relax when training
Your body needs to rest from physical activity to recover. So you can take a day off safely.
Try to be more in the air fresh
Use any opportunity to walk, walk in videos, a bicycle or make any active type of relaxation. At this time, you will lose calories and lose weight.
Look for information on exercises that help remove the stomach, rounded hips, flabby skin on the buttocks or cellulite in the legs. There are many sets of exercise that can be performed at home.
Find Sports Partners
So you will not have the opportunity to be lazy in the morning and skip training. You will feel responsibility with someone other than you. Another advantage is that you can discuss your successes and fears with someone else. This is a great way to motivate.
Sports
must occur at an acceptable pace for you
There is no sense in excessive physical effort. Listen to the signs your body gives. This is especially important in the first training. Increase the load gradually. Choose the type of fitness that is more consistent with your style and lifestyle
We all have several professions, the regime of day and lifestyle, so it makes no sense to try to do something that does not coincide with the way of life. Choose what suits you and play sports does not seem to be a boring duty. If you have a job sitting, get up every half hour and stretch
Most of us have a really sedentary lifestyle. This is especially true for those who are forced to work on the computer throughout the day. This is a direct path to overweight. Use work breaks for small loading.
Smoking does not affect weight loss
In addition, it leads to a bad appetite, greater irritability, problems with the gastrointestinal tract and the lungs.
If you have time, walk (for example, to work or on the market, if they are not too far). This may take more time, but it will have a significant benefit to health.
Don't Drink Excess Coffee
How coffee leads to a decrease in the ability to burn fat under the influence of caffeine.
Stop using a remote control to alternate TV channels. Another reason to climb the couch will change the next channel.
During advertising in pause, charge or exercise the press
Sometimes the time of the advertising break is very late; Therefore, instead of sitting and irritating, remove improvement from your body.
Dance
Remember the moment you were a child and show your emotions, skip, balance on the floor, do everything your heart will not pay attention to your neighbors and your family. So you are high emotional and spend calories.
Leave the minibus or subway station for several stops at your station
If you are going to work, you can park in the parking lot and walk a little on foot.
Strain the press muscles when sitting or go
Inhale and expire the air while stresses, then relax the press muscles. This exercise is called "vacuum". Thus, the muscles will be in good shape and the skin in the stomach will not give in.
Take a yoga
Yoga is one of the best ways to lose weight. People who practice yoga classes have adequate muscles and a chize figure. One of the advantages of yoga is that you will learn to control almost every muscles and joints of your body; Therefore, the issue of weight gain will no longer exist.
Take a signature for dance classes
Dance is a great way to burn extra calories and enjoy.
Swimming
If there is a pool near your home, be sure to take the opportunity to swim
Swimming is one of the best physical efforts for rapid weight loss.
Take care of a great dark or basketball
Outdoor games are an effective way to lose weight. It is exciting and insecure.
Any training should start and end with a winch and a hitch
Your body should warm up before training begins in full force.
Look at yourself in the naked mirror
If what you see, you don't like it, then you have more and more reasons to lose weight. Try to cover excess fat where it is superfluous, this will give you an idea of where to make more emphasis on exercise. A great way to check if you have a belly. Try to pull your stomach and then look at it, if not flat and shy, the press muscles are weak and you need to work on them. If you start training regularly the press muscles, you may lose a few centimeters in a few weeks.
Do not lean
Sitting in a chair and try to maintain a vertical position in relation to the table. Stoop is a very bad habit. This is not only harmful to the back, but also affects your figure. Therefore, try to sit as smooth as possible, it will save you from problems with the spine.