Simple diet

The myth that diet is a hard dietary restriction is finally unmasked.Effective for weight loss, modern nutritionists tend to consider the diet that does not cause discomfort and is easy to comply.The products used to prepare dishes installed on a diet will always be found in the nearest store or even in your own refrigerator.The duration of the simple diets is 3 to 7 days.During this time you can become easier 3-9 kg, maintaining a good mood and vigor.

Effective weight loss tips

"No" soda drinks!

It is scientifically proven that the daily use of carbonated beverages and packaged juices increases the chances of increasing its weight by 65%.Products marked as “diets” are also prohibited as this is just a marketing trick.In addition, the spill used in sucrose used in diet beverages, makes appetite and excessively provoking eating.To pass without soda pain to clean water, at first, you can add to the last leaves of mint, a slice of lemon or a slice of cucumber.

Attention to details.

Large supermarkets have foods in the most notable foods for the human eye, flavored with sugar, trans fats and salt.It is attracted not only by colorful packaging, but also by the promise of rapid saturation.To avoid temptations and associated weight gain, the line of view are better to ignore.In the same principle, the order in the refrigerator should be organized: first of all, the look should fall into healthy foods, ie fruits and vegetables.

In any situation ... we brush our teeth.

Tooth brushing is a simple and effective way to make any diet easier and more efficient.What is rinsing the mouth?Scientists respond: a sign for the body about the end of the food absorption process.The toothbrush has a colossal psychological and physiological effect on the body as it helps prevent the desire to chew.

The simplest diet

The simplest way to lose weight is to get rid of bad eating habits.Every day, preferring only healthy foods, you can get impressive results.Several other rules are recommended for compliance:

1. Eat until 18:00.Everything that enters the body after is automatically deposited in the form of fat reserves.
2. Organize four meals of a time.When food is often made in small portions, it is much easier for the body to deal with its digestion and nutrient assimilation.The ideal break between meals is 3 to 3.5 hours.
3. Feel at the table only with a feeling of hunger.At the same time, it is fooled to lean on food as soon as the stomach is answered with a crash.Perhaps he is insignificant with thirst.And in this case, just drink a glass of water.
4. Do not eat too much.With a feeling of saturation, it is better to put aside a plate of food, even if the portion looks small.
5. Prepare useful foods.This means that the frying of products in vegetables or butter is prohibited.Coating, extinction and steam will help maintain the beneficial properties of the products.
6. Normalize the way of drinking.Drink at least 1.5 liters of clean water a day.

For painless diet weight loss, it is recommended to exclude all cereals except oats, sarracene wheat and pearl barley.Bananas and grapes are prohibited.Alcohol and products that stimulate appetite (first of all, are clear dishes) should be forgotten.

Remote weight loss mode

The duration and diet of a diet are determined independently.The proposed options for breakfast, lunch and dinner are taken as a base.You just need to choose ideal for yourself and start losing weight.

Breakfast:

• An apple, Mugley or oats with fresh fruits.Coffee with a minimum amount of sugar.
• An apple, mixture of fruits (bananas under the prohibition) with the addition of several spoons of low -fat sour -content, linden or chamomile tea.
• An apple, low -fat cottage cheese with the addition of fruits (except banana) and lemon juice.

Lunch (use small portions - about 200 ml or 100 g):

First dishes

• chicken broth, a slice of whole grain bread;
• Vegetable soup (zucchini, white cabbage, carrots, broccoli, green peas).

Second dishes

• cooked fish;
• low fat meat;
• Boiled egg.

Garers

• carrots cooked with the addition of garlic and lemon juice;
• Vegetable stew;
• Cooked broccoli with the addition of lemon juice.

A few hours after lunch, you need to drink a glass of mineral water without gasoline.

Afternoon snack:

• jam;
• juice;
• fruit;
• Tea with plums.

One hour later, you should drink a glass of pure water.

To have lunch:

• a kiwi or orange;
• A glass of low -fat kefir.

To achieve the best results, it is important to organize the last meal 4 hours before bed.Before going to bed, it is allowed to drink a glass of water.

There is no specific output of the program, as the diet does not apply to the power of difficult restrictions.On the contrary, adhering to the specified regime, you can transfer love to all harmful to useful dishes.Not only the figure, but also the body as a whole will benefit from it.

Simple Effective Program

It is not necessary to eat strictly in time and count calories.Just take 2 liters of clean water a day and adhere to two menu items - common and unload.Weight loss occurs due to the absence of carbohydrates in the diet, while fatty dishes and salty foods remain.Ketchup and mayonnaise are categorically against -indicated.

Common day menu:

• Breakfast: soft eggs -put (2 pcs.), Cucumber salad and celery.
• Lunch: Skinless chicken leg, a slice of ham, cabbage salad.
• Snack: A slice of cheese, a handful of nuts.
• Dinner: Stew (200 g), fried eggs with a tomato.
• Before going to bed: kefir, cottage cheese with medium fat content.

Railless Day Menu:

• Breakfast: roasted chicken, rice, cocktail and vegetable cocktail.
• Lunch: Macarrão and cheese, vegetable mix, juice.
• Dinner: Sarracene wheat, cooked fish, yogurt.
• Before going to bed: orange and low cottage cheese.

The days need to switch.In a week, it will be possible to play at least 3 kg.If desired, the program can be used for a month.There is no specific output of the diet as it is diverse and balanced.

1600 kcal diet per day

The diet is developed, taking into account the daily needs of the body in nutrients.Its secret in strict observance of the balance between the energy that comes with food and consumed.The weight in this case decreases quickly and naturally due to body cleansing.

The 1600 kcal diet menu contains the necessary amount of carbohydrates, fats and vitamins, which helps lose weight and maintain physical activity.

For use, they are allowed:

• dairy products;
• cereals (rice, wheat, sarracene wheat);
• Fresh fruits, including a banana;
• dried fruits;
• meat (turkey, meat, chicken);
• fish;
• vegetables, including potatoes;
• wheat whole bread.

The exception is subject to:

• flour;
• fat;
• sweet.

Top 3 Simple Diets

Protein

The use of protein -rich foods contributes to the rapid saturation and restoration of forces.Carbohydrate products and fat that contain fat are excluded because the body begins to expend its own energy reserves.

The advantages of the methodology are obvious:

• Quick saturation;
• Diversified diet;
• Lack of need to calculate calories;
• High efficiency;
• Long -term weight preservation.

Cons

• Rejection of sweets;
• Abstinence of fatty foods;
• Lack of vitamins and minerals.

Rules

The weight loss protein program is simple but is considered one of the most dangerous.You can avoid consequences, following the rules of the diet:

1. Drink water clean enough 2 liters per day.
2. Take a vitamin-mineral complex.

The following products are allowed:

• low fish;
• Skin -free lean meat;
• seafood;
• offal;
• Egg proteins;
• low fat dairy products;
• wheat whole bread;
• cereals;
• fruits;
• vegetables.

Under the prohibition:

• semi -infinated products;
• canned food;
• bakery;
• candy;
• fatty dairy products;
• sugar and its substitutes;
• vegetables with starch content;
• Packed juices, carbonated drinks.

The food can be boiled, baked, soaked.Frying is prohibited.The ban is applied to the use of vegetable oil, sauces and mayonnaise.

Before you "sit" with a simple protein diet, you need to prepare the body.A few days before the start, it is recommended to clean the diet of very high foods.The ideal dish is detox-sup.

Exit

Subject to the correct mode along the diet, weight gain after weight loss will not occur.New products should be introduced with caution, without forgetting the size of the portions.Significant restriction of candy and flour is well -being.The diet should be rich in dairy products, cereals, vegetables and fruits, low fat meat.

Against -indications

1. Cardiovascular pathologies.
2. Liver and kidney disorders.
3. Joint diseases.
4. Pathologies of the digestive organs.
5. Pregnancy and breastfeeding.
6. Elderly age.

Buckwheat

The Sarracene wheat diet is simple and effective.It can last 3 or 7 days.On average, in a week you can lose about 6 kg.Visible weight loss, subject to diet diet, is combined with an improvement in appearance and good -to -be.Sarracene wheat contains a large supply of minerals and vitamins that have a beneficial effect on the body:

1. Vitamin C helps deal with viruses.
2. Vitamin B improves skin elasticity.
3. Vitamin PP confronts stress.
4. Folic acid strengthens the walls of the blood vessels.
5. Toxin fiber cleaning.

The essence of the weight loss program is to start the active mechanisms of fat burning.This happens on the fourth day, as soon as excess fluid is removed from the body.A significant weight loss begins on the fifth day of the diet.

Rules

1. Sarracene wheat is prepared without salt.The use of oil is prohibited.
2. The last meal should not occur after 7 pm.
3. The fluid rate is 1.5 liters per day (water and tea are included here).
4. At the end of the course, usual products can be introduced into the diet, slightly reducing portions and without relying on fatty foods.

The group for a diet is better for cooking.250 grams of sarracene wheat are sent to a thermos and spilled with 0.5 liters of boiling water.The morning porridge is ready for use.

Menu for 3 days

A classic three -day glow wheat implies the use of porridge and nothing more.As soon as hunger surpasses, you need to eat sarracene wheat.Of the drinks, exceptionally pure water is acceptable.The diet is simple and economical, but it may seem very scarce, especially for those who do not consider the Sarraceno wheat your favorite plate.Especially for these people, light diets have been developed, including modest additives.

Exit

It is necessary to leave a simple diet lasting three days, continuing to consume sarracene wheat and gradually introducing meat, vegetables, fish.

From the seven -day regime, it must be released in more detail.The following week, you should not lean on harmful foods.Boiled eggs or cottage cheese are preferred for breakfast, during the day you should eat a beet or light soup, dinner with stew of vegetables and a piece of cooked fish.The last meal-2.5-3 hours before bed.Before you go to bed, you can drink natural yogurt.

Against -indications

1. Hypertension.
2. Duodenal ulcer.
3. Diabetes.
4. Pregnancy.
5. Lactation period.

Oat

A diet without undesirable health consequences, simple and dismissed without exotic products, is oats.Positively affects the figure and well -being heals the body as a whole.

The composition of oats is a fiber that works to clean the body.It also has a multivitamin complex that increases immunity and improves the endocrine system.Oat porridge fights with bad cholesterol, restores intestinal microflora, triggers metabolic processes.All of this leads to weight loss.

Oatmeal porridge mode:

• diverse;
• It does not require difficult restrictions;
• Provides the nutrients of the body;
• Suitable for people with gastrointestinal tract pathologies.

Three -day diet

It is called discharge.In 3 days, the balance in the body is restored, there is cleaning of toxins and toxins.The diet is tolerated, despite the scarce menu, is very simple.For breakfast, lunch and dinner, it is allowed to eat oats anyway - porridge, flakes, cook at home.You can drink tea and water from the liquid.

For seven days

First

• Breakfast: A portion of oats, a glass of skim milk, a handful of raisins.
• Snack: blueberries, thick and raspberries.
• Lunch: Ovsyanka, Banana, Yogurt.
• Snack: A portion of raw vegetables.
• Dinner: steam cooked chicken breast (100 g), green salad, a portion of oats, kefir.

Second

• Breakfast: A portion of porridge, sour drink, a slice of cheese, a teaspoon of linen seeds.
• Snack: A portion of oats, a handful of dry apricots, jam.
• Lunch: Baked fish (100 g), a mixture of carrots and cabbage, a slice of whole grain bread, tea.
• Snack: Apple.
• Dinner: steam cooked chicken, oat, orange Freesh.

Third

• Breakfast: oats, apple juice and carrots.
• Snack: A portion of low fat cottage cheese, sample.
• Lunch: Chicken breast cooked with vegetables, a slice of cheese, oats, coffee with milk.
• Snack: Kiwi.
• Dinner: Chicken leg, oats with grated cheese, spinach and cucumber salad.

The fourth day repeats the first, fifth - the second, sixth - the third.The 7th day provides such food:

• Breakfast: Oats with a piece of whole bread, apple juice.
• Snack: A handful of fruits or dried nuts, cottage cheese.
• Lunch: Macarrão, chicken breast, green vegetable salad with the addition of vegetable oil.
• Snack: Cottage cheese and tea.
• Dinner: Oats with plums, sour drink.

Exit

A week after the weight loss program should remain dietary.Food - Light, portions - modest.The amount of sugar and salt is still limited.Fatty foods and spicy dishes are not recommended.You need to consume more fruits and vegetables, introduce soup into row broth into the diet.The flour is allowed only in week 2 (previously only sewage cookies).If a feeling of hunger occurs, drink -Middle -fat drink.

Against -indications

1. Renal failure.
2. Cardiovascular system diseases.
3. Individual intolerance.
4. Pregnancy and lactation.

The modes for lazy

The name of such diets is totally justified: they have no complex rules and dishes abroad.At the same time, the effect of weight loss is impressive.

In the water

Mode is one of the most effective and simple for weight loss.In a week, you can become easier 3-5 kg without striving particularly.The conditions of the diet are simple:

1. 20 minutes before eating, drink a glass of non -carbonated water.
2. Do not drink water within two hours after eating.

Water should not drink water in a sip, but in small sips, as if stretching pleasure.

It is allowed to eat the usual way, a little by reducing the portions and excluding sweets and flour.You can use a special menu, sitting in which there is a chance to improve the results:

• Breakfast: boiled egg, slice of rye bread, fruit cut.
• Lunch: boiled chicken fillet, vegetable salad, wholemeal bread slice.
• Dinner: Baked fish, macarons made of hard wheat varieties, vegetable salad with low fat yogurt, apple.

Nuts, dried fruits and fresh fruits are suitable like snacks.

A special exit of the diet is not necessary due to the lack of hard dietary restrictions.The main thing is to gradually reduce the amount of water consumed, bringing it to the usual norm.The mode is very useful for the body, which determines its advantages:

1. Water removes toxins and toxins from the body, stimulates metabolic processes, updates physiological fluids.
2. Water, dripping before eating, promotes the release of gastric juice, which best affects the process of digesting food.
3. Thanks to water, the body gets used to smaller parts of food.
4. Drunk water before meals, water significantly accelerates metabolism.Fat simply has no chance of postponing in problem areas.

Against Dietary Indications are minimal:

• Renal pathologies;
• Violations in the digestive tract;
• Problems with the liver.

In apple cider vinegar

It is no reason that it is distinguished by the simplicity of execution: its observance is free from the need to change the usual lifestyle.In terms of effectiveness, vinegar weight loss is compared to intensive gym training and rigorous fasting days.The restrictions are minimal: rejection of harmful foods, ie greasy, fried and alcohol.You can adhere to weight loss in vinegar for 3 days or more, adjusting independently the diet.

As such, the vinegar diet does not exist.Under it, you need to understand the inclusion in the natural apple cider vinegar diet, which reduces weight and improves skin condition.

Many useful properties are attributed to this apple vinegar:

• Reduces appetite;
• normalizes metabolic processes;
• Improves metabolism;
• accelerates food digestion.

Without a "swallow" spoon, not either.Apple cider vinegar is an acid weight loss, with which it is strictly forbidden for gastrointestinal tract and digestive system diseases.

Important!Acetic acid negatively affects the state of dental enamel.To avoid unpleasant consequences, the vinegar drink is drunk quickly and immediately after rinsing the oral cavity with clean water.

For weight loss, you can use store vinegar, but it is better to cook it with your own hands.It is necessary to cook from simple products - apples, water and sugar.

Revenue

1. Washed apples and bites are placed in enameled dishes and spilled with hot water (60 degrees).The water should cover apples at 4 cm.
2. Add sugar (100 g by 1 kg of apples).
3. The container is placed in a hot place for several weeks, mixing the apples completely twice a day.
4. After the deadline, the apples are filtered.The infusion is spilled in glass bottles and left for 2 weeks in a hot place for fermentation.
5. The ready apple cider vinegar is stored in a dark place.The bottles must be firmly clogged.

The regime implies the use of one of the proposed options to use vinegar:

1. After waking up, drink a glass of warm water in which a tablespoon of apple cider vinegar and half teaspoon honey is pre -resort.
2. At breakfast, take a glass of water to which 2 tablespoons of apple cider vinegar are added.Repeat the reception during the day.Before going to bed, they drink a glass of vinegar water again.

Simple dishes recipes

Detox-Sup

Ingredients:

• Rugula (package);
• broccoli (3 heads);
• Tsukini (quarter);
• onion (half);
• ginger root (piece);
• garlic clove;
• olive oil (tablespoon);
• half lemon juice;
• non -carbonated mineral water (2 cups);
• Black pepper;
• Sea of salt.

Preparation:

1. Fry the onions and garlic in a deep pan (until a pleasant aroma appears).
2. After a few minutes, add broccoli, chopped ginger and tsukkini.
3. After 3 minutes, add water, cover with a lid.Big down over low heat for no more than 7 minutes.
4. Place the mixture in a bowl of a mixer.Add arugula, pepper, salt and pour lemon juice there.
5. Beat 3 minutes at an average speed.
6. Serve to the table.

Chicken fillet with vegetables

Ingredients:

• Chicken fillet;
• Pumpkin (300 gr.);
• Broccoli (200 gr.);
• Bulgarian pepper (2 pcs.);
• Garlic clove.

Preparation:

1. Cut the fresh chicken fillet into pieces, put paper to bake, send to the oven (180 degrees) for 15 minutes.
2. Cut the pumpkin into pieces, pepper - strips, divide broccoli into inflorescences.
3. Add vegetables to the fillet, cook for 15 minutes.
4. Move garlic, add meat and vegetables.Prepare 2 minutes.

Fish with vegetables

Ingredients:

• 2 pieces of cold cod;
• half of the red onion;
• 1 piece of Bulgarian red pepper;
• 2 tomatoes;
• lemon slice;
• Green (Dill, Salsa, celery).

Preparation:

1. Cut the cod into pieces.
2. Prepare vegetables: Chop pepper with stripes, onions with half rings, grind herbs.Put the parchment.
3. Put fish in vegetables.Add the tomatoes and lemon on top.
4. Cover with a sheet of paper, send to the oven (180 degrees) for 20 minutes.

Weight loss salad

Ingredients:

• Fresh cucumber;
• Fresh tomatoes;
• Red Bulgarian pepper;
• a lot of green onions and arugula;
• lemon juice;
• Olive oil.

Preparation:

1. Rinse the green and leave it in water for 5 minutes to clean the dust.
2. Cut the cucumber, tomato and pepper, pour into a container.
3. Pique therugue and vegetables, add to the vegetables.
4. Sprinkle the lemon juice salad and add a spoonful of olive oil.Mixture.

Oatmeal

Ingredients:

• 3 banana;
• a glass of oats;
• 50 grams of low -fat butter;
• honey spoon.

Preparation:

1. Peel and cut the bananas into small pieces.With the help of a blender, turn into mashed potatoes.
2. Moa half a glass of flakes in a blender in a small crumb.Pour the puree from bananas.Add whole flakes there.
3. Pour the melted butter, add honey.Mixture.
4. Make small balls, add with the palm of your hand and put it in the parchment.
5. Bake in the oven at 180 degrees for half an hour.

Kefir with Kiwi

Ingredients:

• a glass of low -power sour drink;
• 2 kiwi;
• 40 grams of bran;
• honey spoon.

Preparation:

1. Cleam Kiwi and cut into small cubes.Place the third in the bottom of the glass.
2. Put the sour product in kiwi.Add the bran.
3. Put a layer of kiwi again.Kefir adds at the top.The last layer is kiwi.

Simple exercises for the best effect

To strengthen the effect of a simple diet when losing weight, it is useful to perform simple exercises daily:

1. Elaborating the abdomen.
2. Buttocks compression.
3. Climbing the stairs.
4. Squat.

For the same purposes, "attacks" are good: from the "standing" (leg shoulder width) position, take a deep step forward with one foot.The acting leg is bent in the knee.The second leg knee should touch the floor.After you need to return to your original position.Repeat with the other foot.Every day should be performed 20 times on each leg.

A good effect demonstrates the "bicycle" exercise.You need to lie on the floor, put your hands by your body, lift your legs above the abdomen, bending a little on your knees.Perform imitation of pedals in the air about 20 to 30 times.

A good effect can be achieved using a conventional rim.It helps to burn fat deposits at the waist and accelerate metabolism.You need to cheer at least 15 minutes a day.In this case, the exercise must be continuous.If the rim has fallen, the countdown must be started again.

There are many simple weight loss diets, but not everyone is productive.Even less than those who do not harm health.For example, the use of apple vinegar, especially without preliminary examination, can become unpleasant consequences of the digestive system and the oral cavity.It is best to choose diets tested by diets: Sarracene wheat, protein, fruit vegetables.In addition to weight loss, they help normalize the work of the gastrointestinal tract and do not select energy without which it is impossible to support a single diet.

For a simple weight loss program to show the best result, it is necessary to prepare the body for it.For this purpose, I recommend that you organize a day of fasting the day before.You can eat detox and kefir.And there is no need to relate to the negligence of the diets' departure, even if they are simple.The fact is that after some abstinence, it is very difficult to return to the usual menu without responding with stomach spasms.